Group Classes
Awareness Through Movement®
Guided movement lessons to enhance self-awareness and improve movement patterns
Feldenkrais Awareness Through Movement® classes contain slow, gentle exploration of on-the-floor movement sequences interspersed with periods of rest. These classes — called ATM, for short — are like mindful movement puzzles that encourage you to sense, think, and move in novel ways.
Classes are suitable for adults of any ability. Wear comfortable clothing for movement. Mats are most often provided.
“Make the impossible possible, the possible easy, and the easy elegant.”
Ongoing Classes and Upcoming Events
ATM classes are held on the first Sunday of the month in Watertown, MA and the third Sunday of the month in Roslindale, MA. Both classes are held from 3–4:15pm. Please wear loose, comfortable clothing for movement. Mats are provided.
Drop-in classes cost $25, or get 10% off when you sign up for all classes in a session. Please give 48 hours notice for a cancellation, or reach out to transfer your class to a different date.
Fall 2026 dates
August 23rd @ Roslindale
no group classes in September
October 4th @ Watertown
October 18th @ Roslindale
November 1st @ Watertown
November 15th @ Roslindale
December 6th @ Watertown
December 20th @ Roslindale
Awareness Through Movement class at Watertown Center for Healing Arts
October 4th, November 1st, and December 6th
Register for all 3 classes in the Fall 2026 session and save 10%
October 4th, November 1st, and December 6th
Locations
Watertown
Watertown Center for Healing Arts
22 Mt Auburn St # 10
Watertown, MA 02472
Roslindale
Soma Zen Studio
20 Belgrade Ave, Suite 1-3
Roslindale, MA 02131
Register for Roslindale Classes
Please register for Roslindale classes at Soma Zen Studios website.
Come join Ana Harmon and Eve Boltax for an afternoon of movement with Gaga and the Feldenkrais Method! Everyone is welcome; no prior experience required. Expect to explore your full range of movement potential from stillness on the ground to an exhilarating dance experience.
Date: Sunday, October 25th
Time: 11:00am-2:00pm
Location: Northeast Arts Space (4 Hyde Park Ave, Jamaica Plain MA)
Fee: $46/regular rate, $26/working artist/student/low income rate
Payment via Venmo (@eveboltax) is preferred.
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About Gaga:
Gaga classes are predicated on a deep activation of the body and physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, and rather than turning from one prompt to another, information is layered, building into a multi-sensory, physically challenging experience. Participants awaken numb areas, increase their awareness of habits, improve their efficiency of movement inside multilayered tasks, and are encouraged to connect to pleasure inside moments of effort. The research of Gaga is in a continual process of evolution, and the classes vary and develop accordingly.
About Feldenkrais:
Through guided attention and playful movements, Feldenkrais Awareness Through Movement® lessons engage your whole self to explore the dynamic relationships of how you move and hold yourself. Recreating the way young children learn new motor skills, these classes provide a safe environment to let go of habitual, unconscious, and unnecessary muscular work. Grounded in neuroscience, physics, martial arts, biomechanics, and psychology, the Feldenkrais Method® offers a direct and effective means to attain greater ease, comfort, and stability in all of your physical activities. A regular Feldenkrais practice is great for improving coordination and flexibility, decreasing anxiety and stress, refining performance in your favorite athletic or creative pursuits, as well as injury prevention and recovery.
What students are saying:
“This has felt like true self-care to me.”
“I find myself being much more aware of myself through visualization.”
“I find these classes remarkable in increasing my awareness of self and letting go of unnecessary restrictions.”
“This has been a confirmation that Feldenkrais is a really great way for me to calm down my nervous system… my whole being, really.”