Sounder Sleep System
Sounder Sleep System™
Self-healing for insomnia and the stresses of life
What? The Sounder Sleep System™ offers a different approach to getting deep, restorative sleep. With its unique blend of mini-movements linked with simple breathing patterns, this approach will give you a set of tools to induce your body and mind into a state of calm, preparing you for a night of undisturbed rest. Designed to reduce stress, ease anxiety, and support your natural sleep cycles, this system dispels unhelpful societal myths around sleep and facilitates your journey towards restful slumber.
Why? Whether you're struggling with sleepless nights or simply seeking a better way to unwind, the Sounder Sleep System™ helps you drift into sleep with ease and wake up feeling rejuvenated.
Learn more about the Sounder Sleep System: https://soundersleepsystem.org/en
Next Sounder Sleep System™ series will be held in January 2027 on zoom in collaboration with Michelle Huber - stay tuned for more!
“I was lucky enough to sample the Sounder Sleep System at a recent intro session. It’s tough to put into words how somatic exercises like this affect us. An intro session is a great way to skip the words, and put it into experience.
After my experience, I wholeheartedly recommend the Sounder Sleep System. If you struggle with insomnia or just have difficulty relaxing, there is something here for you. I’m confident that this work can equip you with the tools you need to work with your body on this. Relaxation and sleep are achievable!”
Learn Sounder Sleep System practices from your own home:
Includes:
Full audio replays from classes 1 + 2
Individual mp3s of “Bowing with a Long Spine,” “LESS is more,” “The Main Squeeze,” “Diagonal Sweeps,” and “Breath Surfing”
Article: The Forgotten Medieval Habit of Two Sleeps by Zaria Gorvett
Includes:
Full audio replays from classes 3 + 4
Individual mp3s of “Making Room,” “Breath Surfing, part 2,” “The Pulse,” and “Ziggurat”
Article: “The Power of Not Now: ‘Mind Management’ Enables Surer, Sounder Sleep” by Michael Krugman
3-Week Practice Chart